Baked Fillets

Baked Catfish fillets

Catfish with Mushroom

Ingredients:

  • 6 catfish fillets
  • 5 tablespoons butter
  • 1/2 cup white wine
  • 1/2 spoon oregano
  • 2 cups thinly sliced mushrooms
  • 2 tablespoons flour
  • 1'2 cup milk
  • 2 tablespoon lemon Juice
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons chopped parsley
  • 1/2 teaspoon salt
  • 1 teaspoon freshly ground black pepper

Method:

 

2. Rub baking dish with 2 tablespoon of the butter.

3. place and arrange the fillets dry in one layer

4. Add wine; scatter mushrooms over fish and sprinkle with, oregano, salt and pepper.

5. Bake in preheated 400° F. oven 10 minute

6. Brown to golden color the flour with the remaining butter

7. Add milk, and whisk it smooth, then add the liquid from the baked fish over the milk fluer mixture.

9. Add the lemon juice over the saucepan mixture and boil it for 5 min.

10. Pour the sauce mixture over the fish and bak 10 min more

10. Sprinkle with cheese and parsley; serve hot.

Casserole

Beef Stew with Turnip

Beef with Turnip

Ingredients:

  • 1 pound ground beef
  • 2 tablespoons vegetable oil
  • 1 cup chopped onion
  • 2 tablespoons butter
  • 1/2 cup chopped green pepper
  • 2 cups chopped turnip
  • 1/2 cup white wine
  • 1 teaspoon oregano
  • 1 cup green pees
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon chopped parsley
  • 1/4 cup bread crumbs

Method:

1. In skillet, brown meat in vegetable oil.

2. Add wine, onion, green pepper, turnip, oregano, salt and pepper; cook slowly until well done (about 30 minutes).

3; Fill buttered casserole with the mixture, mixing in parsley and green pees.

4. Top with bread crumbs and bake in preheated 350° F. oven 20 minutes.

Baked Fillets with Herbs

Tilapia Catfish Cod with Meuniere

Tilapia / Catfish with Muniere

Ingredients:

  • 6 Tilapia or catfish fillets
  • 1 egg
  • 1 tablespoon olive oil
  • 1/2 cup breadcrumb
  • 1/4 cup Parmesan cheese
  • 1 tablespoon lemon
  • 1 tablespoon flour
  • 1 teaspoon oregano
  • 1 cup Meuniere Sauce

Method:

1. Beat egg and olive oil.

3. Combine breadcrumb, flour, cheese and seasoning; dip fish fillets in beaten egg, then roll in crumb mixture.

4. Pour Meuniere Sauce in shallow baking dish; place fillets in dish, turning once or twice to coat both sides well.

5. Bake in preheated 350° F. oven 40 minutes, or until fish flakes easily.

Crab Cakes

seafood crabmeat patties

Crabmeat Patties

Ingredients:

  • 1 pound lump crabmeat
  • l/4 cup butter
  • 1 onion, chopped
  • 2 ribs celery, chopped
  • 1 cup cooked mushrooms
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon cayenne pepper
  • 1 1/2 cup milk
  • 1 cup cream
  • 2 egg yolks beaten
  • 1 teaspoon lemon Juice
  • 1 cup bread crumbs

Method:

1. Melt butter in saucepan with onion and celery; cook until vegetables are golden.

2. Add crabmeat, mushrooms and seasonings; stir in milk and and cook slowly 15 minutes.

3. Add beaten egg yolks, a small amount at a time; cook 10 minutes longer, stirring.

4. Spoon hot mixture into four to six buttered ramekins or form it in hand, sprinkle with lemon juice and cover with buttered bread crumbs.

5. Bake in preheated 450° F. oven a few minutes to brown crumbs.