Wednesday, April 17, 2019

Authentic Tabbouleh Salad Recipe

Lebanese Syrian Tabbouleh Salad

Refreshing Teboleh Salad Anytime

Called " Taboli, Teboleh or Tabouleh" however this salad became very well known lately, therefore it's easy to find it almost at all super markets and food stores. Tabouleh is a cold famous dish mainly made of parsley and bulgur, it comes from the kitchen of the Levant, including Lebanon, considered a top side and salad dish for the meals.  It is rich in vitamins, minerals and antioxidants. Also the olive oil is an essential ingredient for this salad, and probably for all the Syrian Lebanese salads . Tabouleh has undeniable health benefits, basically for all it's ingredients. Therefore vegetarians are good friends of this dish, not to mention the slimming diet all well served... Great! Eating a piece of cheese with romaine lettuce at the end. Life is good!!!!

Ingredients:

  • 3 Cups chopped parsley
  • 4 Tablespoons bulgur, soaked in water for 30 minutes.
  • 1 Cup diced onion leaves
  • 2 Cups of tomatoes cut into cubes.
  • 4 Tablespoons lemon juice
  • 4 Tablespoons of olive oil

Method:

Soak in 1/2 cup of water the bulgur about 30 min till become really soft, add it to chipped tomato with lemon juice and other ingredient, and mix all very well. finally drizzle the olive oil on top and continue mixing.

Let it set for 15min before you serve. For the best result parsley must be chopped by hand not using any kind of processors... enjoy!

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