Wednesday, April 17, 2019

Authentic Tabolie Salad Recipe

 Called " Taboli, Teboleh or Tabouleh" however this salad became very well known lately, therefore it's easy to find it almost at all super markets and food stores.
Tabouleh is a cold famous dish mainly made of parsley and bulgur, it comes from the kitchen of the Levant, including Lebanon, considered a top side and salad dish for the meals.  It is rich in vitamins, minerals and antioxidants. Also the olive oil is an essential ingredient for this salad, and probably for all the Syrian Lebanese salads . Tabouleh has undeniable health benefits, basically for all it's ingredients. Therefore vegetarians are good friends of this dish, not to mention the slimming diet all well served... Great! Eating a piece of cheese with romaine lettuce at the end. Life is good!!!!


  • 3 Cups chopped parsley 
  • 4 Tablespoons bulgur, soaked in water for 30 minutes. 
  • 1 Cup diced onion leaves 
  • 2 Cups of tomatoes cut into cubes.
  • 4 Tablespoons lemon juice. 
  • 4 Tablespoons of olive oil. 
For the best result, cut by hand, do not use the mixer. We can also add, if you want, a small piece of cucumber cut into small dice and some radishes in a slice as a garnishing.


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