Baked Fillets with Herbs

Tilapia Catfish Cod with Meuniere

Tilapia / Catfish with Muniere

Ingredients:

  • 6 Tilapia or catfish fillets
  • 1 egg
  • 1 tablespoon olive oil
  • 1/2 cup breadcrumb
  • 1/4 cup Parmesan cheese
  • 1 tablespoon lemon
  • 1 tablespoon flour
  • 1 teaspoon oregano
  • 1 cup Meuniere Sauce

Method:

1. Beat egg and olive oil.

3. Combine breadcrumb, flour, cheese and seasoning; dip fish fillets in beaten egg, then roll in crumb mixture.

4. Pour Meuniere Sauce in shallow baking dish; place fillets in dish, turning once or twice to coat both sides well.

5. Bake in preheated 350° F. oven 40 minutes, or until fish flakes easily.

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