Mediterranean Fish Cod Fillet

Cod Fillet with olive oil Sherry Vinegar

Cod with Olives and Tomatoes


  • 4 pieces of cod fillet
  • 1/4 cup olive oil
  • 1 medium onion, finely chopped
  • 3 minced shallots,
  • 2 large garlic minced cloves
  • 1/4 cup sherry vinegar
  • 2 tomatoes, peeled, and finely chopped
  • 8 green Lebanese olives, pitted and chopped
  • salt and pepper to taste


1. In heavy skillet heat the olive oil and place the garlic, onion, shallots and stir on moderate heat for 2 - 3 min until onion became translucent

2. Add the tomato, sherry vinegar, and keep stirring for 1 mine and season to taste with salt and pepper stirring with other ingredients for 2 min.

3. Place the code and cook each side on moderate to high for 6 - 7 min till the center became milky and flaky

3. Transfer the cod to a platter. Top it with the cooking sauce ... enjoy