Fast Vegetable Spring Soup

Vegetable Soup

Place all vegetables, parsley, carrots, celery, and potato in blender with the water or stock, and blend for 1 minute till gravel. You may leave one teaspoon of parsley for garnishing.

In a heavy saucepan, add the olive oil, chopped onion and minced garlic, stir on medium heat for 2 -3 min, then add the mixture above and let it simmer for 10 - 15 min.. enjoy!


  • 2 carrots
  • 1 chopped onion (very small)
  • 1 sprig parsley (about one cup)
  • 1 stick celery
  • 1 potato
  • 3 cups chicken stock (or water for vegan)
  • 2 tomatoes peeled
  • 2 cloves garlic
  • 3 tablespoon olive oil
  • salt and fresh pepper

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