White Silky Salad Dressing

White Creamy Salad Dressing

Ingredients:

• 6 tablespoons sour cream
• 2 table spoons olive oil
• 1 table spoon vinegar
• 1 table spoon lemon juice
• 1 pinch of sugar
• 1/2 small onion
• 2 tablespoons parsley
• salt and freshly ground pepper

Method:

Put all ingredients into the blender and work into a thick cream.

Minced meat and another meatballs recipe

Meat Balls 2

This is another recipe for the meatballs, with the right balanced spices, onion and garlic, it can be used on the side one of our recipes Onion Brown Sauce

Ingredients:

Serve: 4

• 1 pound minced meat
• 1 egg
• 1 soaked and well squeezed roll
• 1/2 cup water
• 4 tablespoons diced onion
• 1 teaspoon ground Allspice
• 2 cloves minced garlic
• 1 tsp. flour
• salt freshly ground pepper

Method:

1 Soak the bread in cup of water for 15 min, you may use a about 5 tablespoon of bread crumbs if preferred without soaking in water

2 Place the egg into a bow and whisk it for about 1minute

3 Add the other ingredient and mix it very well

4 let the mixture rest for 14 before start making the balls, if bread- crumbs and water have been used, the mixture should be allowed to rest for at least 30 min..

5 Form into balls with wet hands, coat with flour and fry in hot fat in a fraying pan

Minced Meat for Meat Balls

Basic Meatballs

This is a basic recipe for the meatballs, very simple yet delicious, it can be used on the side one of our recipes Onion Brown Sauce

Ingredients:

Serve: 4

• 1 lb. minced meat
• 1 egg
• 1 soaked and well squeezed roll
• 1/2 cup water
• 1 tsp. flour
• salt freshly ground pepper

Method:

1 Soak the bread in cup of water for 15 min, you may use a about 5 tablespoon of bread crumbs if preferred without soaking in water

2 Place the egg into a bow and whisk it for about 1minute

3 Add the other ingredient and mix it very well

4 let the mixture rest for 14 before start making the balls, if bread- crumbs and water have been used, the mixture should be allowed to rest for at least 30 min..

Low Fat Light Easy Soup

Vegetable Soup

Ingredients:

Serve: 2

• 2 carrots
• 1 onion (small)
• 1 sprig parsley
• 1stick celery
• 1 potato
• 2 tomatoes
• salt and freshly ground pepper

Method:

2 place the boiling and fresh ingredients all together in blender with enough water to cover

3 Blend for 1 minute. Place in a saucepan with a little butter or olive oil if desired, and bring to boil

4 Simmer for 10 -15 minutes.

Vinaigrette Dressing for Almost any Greens

Vinaigrette Salad Dressing

Ingredients:

6 tablespoons olive oil

1 tablespoon. vinegar

2 tablespoons lemon juice

1 pinch of sugar

1/2 small chipped onion

1/2 cup chopped parsley

salt, pepper

Method:

Put all ingredients into the blender and work into a thick cream.

Fish Fillets Mustard Sauce

Cold Mustard Sauce

Ingredients:

• 8 tablespoon sour cream
• 4 tablespoons French mustard
• 3 hard-boiled eggs
• 2 small apples
• 1/4 onion
• salt and freshly ground pepper

Method:

Wash the apples, core them and cut into pieces unpeeled.

Place all ingredients into the blender in the order indicated and work to a smooth cream.

Serve with hard-boiled or stuffed eggs, baked fish fillets or shrimp.

Smooth Italian Tomato Sauce

Tomato Sauce

Ingredients:

• 1/2 lb. tomatoes
• 1/2 small onion
• 1/2 cup fresh basil
• 1/2 recipe white sauce " recently added"
• 1/4 teaspoon sugar
• salt and freshly ground pepper

Method:

1 In food processor, blend onion and tomatoes and basil to a fine puree.

2 Stir puree into the white sauce, bring to the boil and season to taste.